5 vitamins that help avoid the flu & cold during the holidays
It's that time of year again—cold and flu season. Up to 20% of the population in Canada contracts influenza each year. At least 200,000 hospitalizations and between 12,000 and 60,000 fatalities are the result of flu-related complications each year, even though most people recover without any problems. Colds are among the most common reasons for seeing a doctor and missing school or work, despite the fact that they usually don't pose a danger.
In order to prevent or cure these disorders, some individuals use herbal remedies or vitamins and minerals.
Here are our top 5 picks for avoiding the flu & cold this holiday season.
Immune system-boosting nutrients including zinc, selenium, and vitamin D are well-known. If you take zinc supplements during the first 24 hours of beginning symptoms, you may shorten your common cold's length.
On a bigger scale, your body's cells that fight illness will benefit from enough zinc intake.
Zinc helps these cells fight off the flu and other deadly illnesses by giving them a jolt of energy. In order to make sure you're receiving enough amounts of zinc in your diet, you should consume red meat, shellfish, legumes, nuts, and yogurt.
Experts believe that a vitamin helps your body manufacture its primary source of energy and influences at least 300 enzyme systems. Also, it regulates your body temperature, aids in sleep and relaxes your muscles and gives you more energy to fight off the flu.
Magnesium is the element in question. And the quantity we eat in our diets has decreased by around 60 percent in the last century.
Magnesium is particularly beneficial during the winter months, when the cold weather and the holidays may increase stress levels and people congregate, allowing viruses to spread.
- Vitamin B12
B12 aids the immune system in a big way. Red blood cells provide oxygen to the cells of a healthy immune system. In order for the immune system to function properly, red blood cells must be produced. Vitamin B12 is an essential component of this process. It is because of this that a B12 shortage might interfere with immunity, decreasing your body's ability to fight illness. As a result, it is critical to receive adequate B12 for immune system support and detect the symptoms of a deficit.
- Vitamin D3
Many components of health, such as bone density maintenance and mineral absorption, need vitamin D to function properly. Supplementation is critical for those at risk of deficiency since it is only naturally available in a few foods and is mostly gained from sun exposure. The sunshine vitamin is found in salmon, sardines, and egg yolks, along with mushrooms and fortified foods like almond milk, soy milk and orange juice.
- Vitamin C
As one of the strongest antioxidants on the market, Vitamin C protects cells from oxidative damage by fighting free radicals. Studies have shown that infections and stress may rapidly deplete immune cell concentrations of vitamin C, which is an important function for vitamin C in immunity.