Canadian Protein Blog — General Health

Simple Methods of Making Calorie Counting Easy

Different people strive for different things in life, and it is this that makes us truly unique. In terms of health and fitness, this is very important because we all have different objectives. Some people strive to become the next great fitness competitor, with a physique that any Greek god would be envious of. Others […]
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Smart and natural ways of boosting your testosterone levels

Testosterone is something that is shrouded in mystery, as some almost believe that it holds mystical powers. Okay, perhaps that is a bit of an exaggeration but when it comes to athletic performance, muscle growth, libido, fertility, and more besides, testosterone is a real winner. Testosterone is a dominant male sexual hormone that plays a […]
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How Insulin Sensitivity Can Affect Your Weight

Every single day, countless people worldwide, from all walks of life, wake up in a morning unhappy with their weight. A good percentage of people are unhappy due to the fact that they don’t weigh enough, but generally speaking, most people unhappy with their weight are unhappy because they are carrying too much body fat. […]
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The ultimate guide to healthy eating

Losing weight, well, let’s just say it’s pretty unpleasant, and by unpleasant, we mean that it can be pure hell! Okay, perhaps that is a slight exaggeration on our part, but trying to lose weight and eat healthily is not easy, especially if you love food. What’s that? You DO love food? Well, join the […]
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A detailed look at stress and how you can manage it

Stress is considered by many, to be a silent killer, and it is one of the most dangerous and detrimental conditions for anybody to have to suffer with. Sadly, not only is stress very dangerous, it is also very common, as stress can manifest itself in all kinds of ways, for all kinds of reasons. […]
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Anabolic Hormones to control to Increase your Muscle Mass

To say that building muscle is difficult, would be like saying that quantum mechanics is difficult, as building muscle naturally is one of the hardest things to do in the entire world. Despite this however, it can still be done very efficiently if you know what you’re doing. Knowledge is power, and in the bodybuilding […]
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