Vitamins and minerals are naturally occurring substances and compounds that are essential for our health and well-being. Vitamins for example, are a group of organic substances which are naturally present in a number of different foods, only in small amounts. They are essential for our bodies as they have numerous health properties which we’ll be looking at later. In order to ensure that we are easily getting enough vitamins into our bodies, they are readily available in supplement form. In basic terms, vitamins are organic compounds as they contain carbon, and also essential nutrients that the human body is not able to synthesize enough of by itself. There are 13 different variations of vitamin, and two types: water soluble, and fat soluble. There are many different types of mineral, with many of them having a positive impact on our health. Minerals help convert food to energy, they help to improve bone and teeth health, they contain fluids inside and outside our cells, and much more on top of that, which we’ll look at shortly.
What are the benfits of Vitamin and Minerals?
As these compounds are essential for our general health and well-being, listing all of the benefits would take us all day, so instead we’ll look at some of the more important benefits instead.
They promote general health and well-being
Vitamins and minerals have numerous health benefits for our bodies, with one of the main benefits being the fact that they improve our immune systems. Our immune systems protect against illness and disease so the stronger they are, the healthier we become.
They help build muscle
Another great benefit of these supplements is the fact that they help to build muscle. The minerals for example, help improve oxygen and nutrient transportation and blood circulation. The more oxygen that can be carried in the blood, the more energy the cells in the muscles have, which in turn allows them to work harder and longer. The more nutrients they have, the sooner they can begin repairing and regenerating themselves following intense workouts. Vitamins also prevent and reduce oxidative stress, which also helps promote the growth and repair of muscle tissue.
They improve athletic performance
Again, if you look at the info in the above paragraph, the same principle applies for athletic performance. The more energy and oxygen the muscles have, the harder they can work and the harder they work, the more effective they become.
They promote weight loss
Vitamins and minerals have also been found to present significant weight loss benefits for the human body. As they increase lean muscle mass and athletic performance, more calories are burnt off, which obviously leads to weight loss. They also boost the body’s metabolism however, which means even further calories burned, more energy produced, and perhaps further calories burned due to the increase in energy.
A few of the best Vitamin and Mineral supplements
We won’t be looking at all of the available vitamin and mineral supplements currently available as that would also take all day, and besides which, many of the benefits of each one are very similar to the last. Here are some of the more efficient supplements.
Vitamin C boosts the immune system, it helps improve athletic performance, energy levels, and fat loss, and is a perfect vitamin supplement for promoting overall health and well-being.
This mineral plays a significant role in immunity, as well as fertility and libido as well. It has also been found to help promote increases in testosterone and other muscle building hormones, making it ideal for people looking to build muscle.
This mineral’s main health benefits lie in its ability to help with the formation of haemoglobin within the blood. Haemoglobin is a red coloured protein in our blood, that is responsible for the transportation of oxygen. Without oxygen our cells wouldn’t function, which means we wouldn’t function.
Vitamin E is a fat soluble vitamin which means fat has to be present for it to be broken down. Vitamin E promotes immunity, it’s a great anti-aging vitamin, and it keeps the skin looking and feeling healthy.
B vitamins are essential for great digestive health and have been found to protect against numerous cancers, especially those related to the digestive system such as stomach or colon cancer perhaps.
Who should take them, and how?
These supplements are for promoting health and well-being, and so they are suitable for a number of people, particularly those looking to lead a healthy lifestyle. It is recommended that the pills, tablets, or powders, be consumed once per day, with water and a meal, preferably with a healthy fat source for the absorption of fat soluble vitamins and minerals.
Side effects and dangers
As they promote health and well-being these supplements are extremely safe and possess little, to no, side effects or dangers, providing you use them as instructed. Never exceed the stated dosage or else you run the risk of harming your internal organs.