|Buy 2||5% Off|
|Buy 3||10% Off|
*not valid with subscriptions
Magnesium plays a key role in a number of natural biological and physiological processes within the human body, which is why supplementing with this mineral is so important. Not only does it stabilize blood pressure and prevent osteoporosis, it also provides a number of mental health benefits in the process. Read the full product description for more information.
- 1 What is Magnesium?
- 2 How does it work?
- 3 What are the benefits of using Magnesium Supplements?
- 3.1 Improved overall health
- 3.2 Diabetic benefits
- 3.3 Muscle function
- 4 How and when should it be consumed?
- 5 What can it be stacked with?
- 6 Magnesium Ingredients
- 6.1 Per Capsule
- 7 Potential side effects
What is Magnesium Citrate?
Magnesium is an essential mineral that the body requires in order for it to perform over 300 natural biological and physiological processes internally. It helps to maintain muscle tissue, it promotes nerve health and function, it provides cardiovascular benefits, it boosts immunity, and much more besides. The mineral is essential, meaning that the body cannot produce it naturally, so it has to come in dietary and/or supplement form. Commonly, magnesium is found in whole foods including nuts, legumes, and especially in green leafy vegetables such as Kale and Spinach.
How does it work?
Magnesium Citrate works in a number of different ways in the body, because as mentioned, it plays a vital role in more than 300 natural processes. One way in which it works however, is that it assists with the uptake of other important minerals, including calcium, which is vital for bone health and density. Studies have found that magnesium, once consumed, can allow the body to absorb more calcium and other important minerals than it would have ordinarily have been able to absorb. This in turn can help to strengthen the bones and to prevent conditions such as osteoporosis. Basically however, each and every single major internal organ within the human body, requires magnesium in order for it to function as it should. The heart for example, can benefit hugely as the mineral has been found to slow and stabilize the heart rate, helping to prevent potential health complications such as cardiac arrhythmia. This is why people who are suffering with cardiovascular conditions often supplement daily with magnesium. From a different perspective however, magnesium also helps the body to make use of carbohydrates more efficiently, so it can also help to stabilize blood glucose levels as it controls and regulates glucose metabolism and insulin sensitivity.
What are the benefits of using Magnesium supplements?
Some of the primary benefits of magnesium supplements include the following:
Improved overall health
The main reason why people take magnesium supplements is simply the fact that they promote overall general health and well-being. As mentioned, as the mineral plays a vital role in more than 300 natural internal processes, it obviously helps to ensure that the body functions healthily and effectively as it should.
Another very good reason to supplement with magnesium however, is the fact that it can help to ensure that blood sugar levels remain stable. Magnesium Citrate assists with the metabolism of carbohydrates, allowing the body to utilize them more effectively, meaning that blood sugar levels remain stable, reducing the amounts of insulin required. This can not only be beneficial for people trying to avoid getting diabetes, but it can also help diabetics to better manage their condition.
Magnesium is also essential for the proper functioning of muscle tissue, as it helps to ensure that the muscles contract and function as they should. If a person often experiences muscle spasms, even minor, this is actually a tell-tale sign of a magnesium deficiency. The magnesium also better allows protein to be utilized by the muscles, and as protein is vital for muscle growth and repair, a magnesium deficiency could actually make it much tougher for a person to build muscle.
Other benefits include:
- Improved immunity
- Improved overall health and well-being
- Cognitive mental health benefits
- Enhanced muscle growth
- Increased energy levels
- Stable blood sugar levels
- Helps promote cardiovascular health
- Can reduce hypertension
- Improves major organ function
- Promotes a good night’s sleep
- Provides stress-busting benefits
- And more...
How and when should it be consumed?
Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 2 time(s) per day.
What can it be stacked with?
Magnesium is a supplement that can not only help to enhance the physique and athletic ability of a person, but it can also help to promote improved health and well-being, both physically and mentally. Because of that, a great supplement stack idea could be: Multivitamins, Vitamin C with added Zinc, magnesium, Glutamine, and omega 3 fatty acids.
Ingredients Per Capsule
Medicinal Ingredients (per capsule): Magnesium (Magnesium citrate) .................................................................. 200 mg
Non-Medicinal Ingredients: Gelatin
Potential side effects
As with all new supplements, always consult your doctor before your first usage, and immediately discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctor before using a magnesium supplement. Though very safe and beneficial, some users have experienced adverse side effects, especially when the recommended daily intake was exceeded. Potential side effects include:
- Dizzy spells
- Stomach cramps
Known Adverse Reactions: 2 capsules: Some people may experience diarrhea.
Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.
Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.
Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.