Canadian Protein Blog — General Health

5 Bench Press Hacks to Increase Your 1RM

When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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Everyday Supplement Mistakes to Avoid Making

In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is indeed true that, thanks to the huge advances in medicine, research, and technology, supplements are better than ever, that certainly does not make them the be-all and end-all when it comes to health […]
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Common protein mistakes that could be damaging your gains

If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is protein an essential macronutrient for muscle growth and repair, but protein is basically derived from building blocks that make up our entire bodies. If you wish to become leaner, more muscular, fitter, stronger, […]
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6 Interesting Facts about Bodybuilders

Bodybuilding is a pastime that is now more popular amongst men and women than ever before. Well, we call it a pastime, but as any true bodybuilder will tell you, bodybuilding is in fact a lifestyle. You get out of bodybuilding what you put in, so if you are serious about getting in the best […]
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Common Myths and Misconceptions About Women’s Fitness

Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise in order to lose weight and look great, we also need to exercise to keep our bodies fit and healthy. Over the last few years, there has been a steep increase in the […]
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Drop Sets – The Ultimate Gym Rat’s Guide

For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from a simple process. In fact, at times, making those all-important gains can seem like an impossible task. We all go through plateaus when training, whether they’re plateaus while training, or mental plateaus when […]
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