Canadian Protein Blog — leg day

Your Definitive Guide to Leg Day Training

As the more seasoned and hardcore lifters amongst you will know, leg training is extremely tough. You may think that bench pressing 315 pounds, while super-setting with cable crossovers is tough, but until you truly destroy your legs on leg day, you’ll never quite know what true hardcore training is. We all know that true […]
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Seven Training Mistakes To Avoid Making For 2017

When looking to get in shape, no matter what your goals may be, it’s always important that you train smart and sensibly. Unfortunately for some, this seems to be a concept they can’t quite get their heads around. Whilst life is too short to be super-serious all of the time, in the gym, for the […]
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6 Things We Wished We Had Know Before We Began Lifting

Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get to do something productive and see your body responding positively in the process. Training in the gym is therapy for a lot of people, and just like life, you get out of it […]
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5 Reasons Why You Should Never Skip Leg Day

If you consider yourself a true bodybuilder, you’ll know right off the bat, just how brutal it can be to train your legs. Leg day in the gym is, without question, the toughest training day of the week, and there have been many occasions when bodybuilders, and fitness enthusiasts in general for that matter, have […]
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