Canadian Protein Blog — fat

What’s Worse for Fat Gain? Carbs or Fats?

Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist? When you mention the fact that you’re looking to lose weight, or that you could perhaps stand to lose a few pounds, people are very quick to start telling you what you should […]
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How Eating Fat Will Make You Leaner

Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the whites? When cooking your meats, do you find yourself reaching for the chemical-laden zero calorie sprays for fear of using real oils? If any of the above sounds familiar to you, it may […]
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Feeling Tired? – Natural ways to increase your energy levels

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]
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What Is EGCG And How Does It Work?

Tea is one of the most popular beverages in the entire world, and it has been for literally thousands upon thousands of years. Nowadays, tea is consumed primarily for taste, although there are some holistic medicinal treatments that incorporate tea as part of their treatment practices. Some forms of tea have been found to provide […]
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Four Effective Ways To Stay Motivated To Lose Fat

Every single day, men and women of all ages, all over the world are trying various diets and weight loss regimes designed to help them lose body fat. As a race we’re getting fatter, and that isn’t a generalisation either, there are hard scientific facts to back up this statement. The number of obese individuals […]
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Eat Fat To Burn Fat: 5 Fatty Foods That Melt Body Fat

Have you ever found yourself trying to watch your figure and reading the nutrition information on the back of certain foods to help get a better understanding about whether or not that particular food would be beneficial or detrimental to your diet? If so, what did you read first? 9 times out of 10 your […]
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