Canadian Protein Blog — eat little and often

6 Simple Tips On How To Increase Your Metabolism

For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]
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How Many Meals Per Day Should You Eat?

As far as health and fitness goes, you’ll all be very well aware of the fact that, compared with the diet and nutritional aspects of things, exercising and working out is, pardon the pun, a piece of cake. We can do all of the cardio that we like, along with as many reps and sets […]
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Tips To Help Make Your Bodybuilding Contest Prep As Successful As Possible

Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming one of the most popular sports in the entire world, and for very good reason too. People that don’t truly understand bodybuilding, believe it to simply be no more difficult than drinking a […]
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8 Effective Ways to Increase Your Metabolism

The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
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Three Effective Tips For Losing Body Fat Fast

Let’s face it, even if you’re the most patient person in the entire world, waiting for prolonged periods of time for things we want can feel like an eternity, and if we could, 9 times out of 10 we’d speed the entire waiting process up. Weight loss for example, is a prime example of this. […]
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Five Of The Best Diet And Nutrition Tips For Up And Coming Bodybuilders

When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]
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