Canadian Protein Blog — healthy

What are the Most Common Weight Loss Mistakes?

Thanks to the stresses of 2020, combined with the Holidays and the fact that gyms...
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Recipe: Chocolate Banana Protein Pancakes

Adding protein to your favourite foods is a great way to enjoy your favourite foods,...
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A Beginner’s Guide to Turmeric

Have you ever noticed how every year there seems to be some supplement or product which seems to exceed all expectations and become THE wonder supplement/product of that particular year? Lately we’ve had products such as coconut oil and green tea extract, and now, this year, appears to be the year of turmeric. Hold on, […]
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What’s Worse for Fat Gain? Carbs or Fats?

Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist? When you mention the fact that you’re looking to lose weight, or that you could perhaps stand to lose a few pounds, people are very quick to start telling you what you should […]
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5 Healthy Foods High in Hidden Calories

After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the TV, and enjoy a deliciously rich and greasy cheat meal packed full of calories, salt, sugar, and other incredibly healthy ingredients which just taste so damn good. A little of what you love […]
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Cholesterol – What You Need to Know

For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into an anxious sweat. There are plenty of negative connotations associated with cholesterol, but is it as bad as some people would have us believe? Well, it all depends on what specific type of […]
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