Canadian Protein Blog — healthy

Our joints are parts of our bodies that are incredibly important, yet for some reason they are also commonly overlooked. If you think of your joints as parts of your body where bones in your body join up and meet with one another, that’s pretty much what they are. Your joints are very unique in […]

Healthy is a slightly subjective word when you stop and think about it, as everybody seems to have a different idea as to what being healthy is actually about. You see, for some people, being healthy means that you eat organic, raw, dehydrated vegetables and seeds every day, and that you undergo regular cleanses and […]

If you’re looking to lose weight, build muscle, or just slightly improve your health and well-being, there is a good chance that you’ll have considered cleaning up your diet. Our diets are so, so important for a whole variety of different reasons, yet unfortunately most of us are guilty of not consuming enough of the […]

As you’ve probably seen whilst browsing stores up and down the high street, more and more grocery stores are now stocking a certain vegetable that has a certain degree of controversy surrounding it. Some people love it, whilst others seem to hate it. Yes, the item in general is nothing other than the humble Brussels […]

Whether you’re bulking, cutting, or maintaining your weight, you simply cannot go wrong with a lovely cut of steak. Steak is the ultimate fitness food, particularly if your training involves a lot of resistance work. Protein is the macronutrient responsible for muscle growth, function, and repair, and steak has protein aplenty, so of course it’s […]

Childhood obesity is now a huge concern for health organizations across the globe, and with the last few generations of kids, now leading increasingly sedentary lifestyles, relying more and more on technology, and not eating healthily enough, it’s easy to see why. For the very first time in history, children born in this generation are […]