Canadian Protein Blog — healthy

Feeling Tired? – Natural ways to increase your energy levels

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]
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Six tips for a healthier Christmas

We are now fast approaching the holiday season, which means more and more of us are going to be resigning ourselves to the fact that we can kiss goodbye to our waistlines and slender figures for a few weeks, as most of us really let our hair down and go slightly over the top. The […]
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The Best Heart-Healthy Foods You Could Ever Wish For

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]
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7 Great Uses For Organic Coconut Oil

Coconut oil, particularly organic coconut oil, is currently one of the hottest products in not only the health and fitness world, but also in the culinary world as well. Yes, not only is that natural product extremely healthy for you, it also tastes and smells pretty fabulous as well. For years, olive oil was considered […]
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5 Interesting Facts About Health And Fitness

Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many of us do. We know that eating a healthy diet and getting plenty of physical exercise is beneficial, but we’re not sure exactly why. With people all over the world living shorter than […]
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8 Nutrients And Supplements For A Healthy Heart

When it comes to our health and well-being, sadly, it’s safe to say that, for the most part at least, the majority of us are simply not doing all that we can in order to ensure we’re looking after our health properly. Obesity levels are sky high, diabetes levels are constantly on the rise, the […]
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