Canadian Protein Blog — heart

A chocolate Candy Cane protein shake that is perfect for this Holiday season and will...

We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis. Weight loss groups are now more popular than ever, and while many of these groups can indeed help people to lose weight, they don’t necessarily encourage people to do so in a healthy […]

If you’re like most people at the moment, you will have started the New Year off feeling fat, sluggish, unhealthy, and ready to hit the gym with the force of a thousand angry gods. It’s safe to say that many of us overindulged during the holidays, and whilst there’s nothing wrong with that, many of […]

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]

Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many of us do. We know that eating a healthy diet and getting plenty of physical exercise is beneficial, but we’re not sure exactly why. With people all over the world living shorter than […]

We’re constantly being told that we need to watch what we’re eating and consume more healthy, fresh, and natural foods as opposed to processed junk foods yet when it comes to actually finding healthy, fresh, and natural foods that we actually enjoy eating, many of us come up a little short. As far as healthy […]