Canadian Protein Blog — vegan protein

Protein is one of the three macronutrients needed by the body (the other two being...

Now more than ever, couples are making the effort to live a healthy lifestyle together. ...

  Many benefits come along with eating a vegan diet. Some of the benefits include...

Plant-based protein powders represent a new fashionable trend in nutrition. There are several reasons for...

As fantastic as the reasoning behind vegan diets and lifestyles is, there is one potential flaw in vegan diets that does need addressing. The potential flaw in question is a possible lack of protein. We use phrases such as ‘potential’ and ‘possible’ because not all vegan diets are guaranteed to result in protein deficiencies. We […]

Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because it is. In reality, increasing your muscle mass whilst reducing your body fat percentages simultaneously is an incredibly complex process, that takes years to fully get your head around. In actual fact, there […]