Plant-based protein powders represent a new fashionable trend in nutrition. There are several reasons for this, but chiefly among them are the perceived conditions of whey protein and the limited side effects of several of the leading plant proteins. For vegans, these powders are almost necessary for maintaining a healthy diet. Whatever the motive for using soy, rice, pea or hemp powder, it is essential to know the distinct benefits of any before going out to purchase a particular supplement. All four are generally adequate replacements for whey protein, but some of them bring unique attributes that could be the excellent fit for your needs.
Soy Protein Powder
Soy has long been recognized in the "green" and healthy living community as an active replacement for most other protein origins. Those who are lactose dogmatic, are vegetarians or vegans or have allergies to certain grains, have turned to soy to get the essential protein their body needs. One of the benefits of soy powder is that it is low in fat, something not every protein powder can boast of, soy powder is low in carbs while containing various essential amino acids. Numerous studies have shown a steady diet of soy protein can lower "bad" cholesterol. This could be an essential factor for specific individuals looking to lower their cholesterol efficiently. Practically speaking, soy powder is regarded to be highly mixable, determining that it can be integrated well with a wide variety of smoothies, shakes, or baking recipes, for example.
Rice Protein Powder
Rice protein powder is a relatively new supplement to the plant-based supplement market. One of the first advantages users tend to notice is the markedly lower retail rate. This is because rice is usually a cheaper plant protein ingredient. While it does not have as much protein per serving as some of the other powders, rice protein is excellent in that it delivers perfect amino acids that have not been broken down in the production process. Like soy protein, rice is soft to digest. Somebody who has had issues understanding the other nutritional supplements may want to try rice powder to alleviate some of these symptoms. It is also another high protein source that can be easily combined with drinks and baking.
Hemp Protein Powder
Hemp may conjure up forms of marijuana smoking teens, however, this plant-based supplement serves a very different purpose when used as a protein supplement. Regular users state that hemp powder has a noticeably better taste than any of the other options. While this should not be the prime factor to recognise, it can make a difference when all other elements are equal. Hemp protein is a whole food origin, rich in fat, but the right kind of fat. The high-fat levels can be a turn off for some potential users, but it is important to know the difference between good and harmful fats. Hemp is also extremely rich in amino acids and other difficult to acquire nutrients such as zinc, iron, and magnesium.
Pea Protein Powder
Pea powder may seem like an unlikely origin of protein, but the split pea has been known for its protein-packed life-giving vitality for centuries. In addition to being very soluble and relatively affordable, pea protein has been proven not just to lower blood pressure, but to develop kidney role as well. Most commercial protein powders include over 25 grams of protein per scoop, which is considerably more than general soy and rice powders. Bodybuilders point to the fact that pea protein has over 5 grams of BCAAs which supports accelerated muscle building.
All of these plant-based supplements are remarkably effective, yet often go unnoticed in favour of the very commercial whey powder. These protein powders are just as potent as whey protein powder. While they are excellent for vegans and those with allergies, plant-based proteins are a perfect option for virtually any person in any situation.
