Canadian Protein Blog — intermittent fasting

When it comes to losing weight, everybody knows that weight loss is very simple, as...

Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all have at some point or another, and if you say no, you should consider yourself one of the more fortunate people. Yes, when it comes to fat loss, and indeed muscle growth, or […]

These days it seems as if you can’t browse the web to simply check your emails, without being bombarded with various adverts and endorsements for diet plans, programs, and supplements, all claiming to be the next big thing for fat loss and muscle growth. Needless to say, the majority of these claims are completely bogus, […]

Life can be pretty harsh at times, especially as far as food and our weight are concerned. Generally, foods that taste great, are packed full of fats, salt, sugar, and other ingredients that do the body no good at all, and can cause us to gain a substantial amount of weight in the process. To […]

When it comes to getting in shape, it’s pretty safe to say that many of us aren’t perhaps in the best possible condition we could be in, and that is probably putting things mildly for many of us. Of course, getting in shape is far from easy, but at the same time, if you know […]

For those of you out there with a vested interest in health and fitness, you’ll already no doubt be aware of the fact that diet and nutrition both play integral parts in enabling you to reach your goals and objectives, whatever they may be. For example, for anybody trying to bulk up and increase their […]