Canadian Protein Blog — training tips

Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t seem to make any real progress, no matter how hard you may be trying. When training to build muscle, of course you will go through phases where one minute you’re seemingly growing by […]

For any aspiring bodybuilders out there, you will already be well aware of the fact that, when you’re making gains in the gym, life is good and all seems right with the world. There are fewer better feelings in the world than the ones you receive when you have been working hard for something, and […]

Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get to do something productive and see your body responding positively in the process. Training in the gym is therapy for a lot of people, and just like life, you get out of it […]

We all exercise and work out for different reasons, as we all have different goals and objectives in mind. Some people lift weights to get big and strong, whilst others lift weights to be more functional and athletic. Some people don’t actually lift weights at all, and instead prefer to base their workouts around aerobic […]

Have you ever found yourself struggling to find the energy and motivation required to get up off your butt and head into the gym to train? If so then you can rest assured that you’re most definitely not alone, as there are thousands of people all over the globe in exactly the same position as […]

When looking to get in shape, no matter what your goals may be, it’s always important that you train smart and sensibly. Unfortunately for some, this seems to be a concept they can’t quite get their heads around. Whilst life is too short to be super-serious all of the time, in the gym, for the […]