Canadian Protein Blog — improving

Five Simple Reasons Why Your Bench Press Isn’t Improving

As far as popular gym lifts go, you’d be hard-pressed (pardon the pun) to find a more popular exercise than the flat barbell bench press. Barbell bench presses are perfect examples of effective compound movements as they incorporate numerous muscle groups into the exercise at once. Though it primarily focuses on the chest, and in […]
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Great Reasons To Eat Beet Roots On A Regular Basis

Beets have been consumed for literally centuries upon centuries, and are most commonly found in Europe, Asia, and North Africa. Several centuries ago, it was the greens of the beets that were most commonly consumed, though as time went by, and people began noting significant health benefits, not to mention taste benefits compared with the […]
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7 Great Reasons You Should Be Using Natural Coconut Oil

Coconuts are considered one of nature’s healthiest ingredients, yet they still have a reputation for being unhealthy and bad for us, largely due to the fact that many cakes and confectionaries tend to use them and their ingredients in various unhealthy products they manufacture and sell in grocery stores and large supermarket chains. In reality […]
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Tips For Improving Your Overhead Pressing

When people talk about their favourite lifts and exercises in the gym, generally they tend to focus on slightly more conventional and generic exercises such as your standard barbell bench presses, squats, and deadlifts. Whilst those, and indeed pretty much any other viable exercise for that matter, are all incredibly beneficial, there is often an […]
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8 Fab Benefits Of Dark Chocolate

When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]
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Cardio Activities Guaranteed To Boost Fitness And Burn Fat

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]
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