Canadian Protein Blog — muscle fibres
Fast Or Slow Twitch Muscle Fibres – Training Each Type And Which Grows Best?
By Dan Crosby
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March 11, 2016
The human anatomy is a miraculous thing when you stop and really think about it. We’re incredibly complex beings that function in so many different ways that unless you’re a highly trained and highly knowledgeable individual, you’d simply never understand them all. When it comes to sports and exercise, the complexities of our bodies really […]
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