Canadian Protein Blog — fats

Your Ultimate Guide to Fats

If you want to lead a healthy lifestyle, it’s actually not that difficult to do so. On paper at least. In order to lead a healthy lifestyle, it is recommended that you exercise more, consume less junk, and consume more fresh and healthy produce. Simple, right? Well, not really, not when you have one person […]
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What’s Worse for Fat Gain? Carbs or Fats?

Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist? When you mention the fact that you’re looking to lose weight, or that you could perhaps stand to lose a few pounds, people are very quick to start telling you what you should […]
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