Canadian Protein Blog — shake

Chocolate Candy Cane Protein Shake

A chocolate Candy Cane protein shake that is perfect for this Holiday season and will...
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Common protein mistakes that could be damaging your gains

If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is protein an essential macronutrient for muscle growth and repair, but protein is basically derived from building blocks that make up our entire bodies. If you wish to become leaner, more muscular, fitter, stronger, […]
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