Canadian Protein Blog — keto diet

5 Must-Know Keto Diet Facts to Stay on Track

The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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5 Things You Need to Know Before Starting Keto

In terms of importance, as far as our health and wellness is concerned, making the...
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4 Things you Didn’t Know About Keto

Unless you’ve lived a very sheltered life, chances are that you’ve heard all about the keto diet. Ketogenic diets are nothing new. In fact, they’ve been around for close to a century now. Despite this, though, it’s only recently that the keto diet has really proved popular, primarily for people looking to lose weight and […]
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Six Things to Know About Ketogenic Diets

Lately, there has been a great deal of interest shown in ketogenic diets, but exactly why is this? Well, other than the fact that they have been proven to help people burn body fat whilst preserving lean muscle, experts have also revealed that ketogenic diets can also provide a whole host of other health and […]
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Fun and Interesting Facts about Keto Diets

Lately, it seems as if everybody who’s anybody in the fitness community has an opinion on ketogenic diets. Some people swear by them, while others have less-flattering things to say about them. One thing that is for certain however, is the fact that they get people talking. No matter how you feel about keto diets, […]
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9 Perfect Foods for Keto

If you’re sick and tired of trying fad diet after fad diet to lose weight, only to find yourself yo-yoing, constantly feeling hungry, and constantly having no energy, it could be time to try something new. Ketogenic diets are now all the rage, and for very good reason too. Keto diets are low in carbohydrates, […]
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