Canadian Protein Blog — muscle building

6 Surprising facts about building muscle

It’s official: Skinny is out, and swole is in. It truly is a wonderful time for a bodybuilder to be alive, as once upon a time, muscle-bound physiques were frowned upon and were considered nothing more than circus freaks. Nowadays however, it seems as if everybody wants to be as ripped and muscular as possible, […]
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Five Reasons Why Glutamine Is So Important

If you happen to be familiar with bodybuilding, or athletics for that matter, you will almost certainly have heard people mentioning the importance of supplementation, when used in conjunction with a healthy diet and intensive training program of course. There are hundreds upon hundreds, if not thousands upon thousands of different health and sports supplements, […]
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Best Macro Ratio For Gaining Muscle, And Why

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]
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Is Training To Failure Necessary For Building Muscle?

If you’ve ever tried your hand at improving your physique by attempting to build lean muscle mass, you won’t need anybody to tell you just how difficult the entire process actually is. Building muscle is about so much more than simply lifting a few weights and drinking a few protein shakes now and again. In […]
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The Ultimate Guide To Building Muscle And Increasing Your Strength

Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing, which would you go for? A flabby, pasty, weak, and overweight body with scrawny arms and a beer belly, or a lean, ripped, muscular, powerful looking body that would make a Greek God […]
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Can You Still Build Muscle While Dieting?

Unfortunately, we’re now currently living in a world in which everything seems to be catered towards the lazy and the idle. Rather than doing things safely, effectively, and efficiently, people are instead looking for shortcuts and the easy way of achieving their goals. The diet and “fitness” industry is a prime example of this as […]
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