Canadian Protein Blog — eggs

Five “Unhealthy” Foods That Are Actually Good For You

Healthy is a slightly subjective word when you stop and think about it, as everybody seems to have a different idea as to what being healthy is actually about. You see, for some people, being healthy means that you eat organic, raw, dehydrated vegetables and seeds every day, and that you undergo regular cleanses and […]
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6 Of The Best Breakfast Foods Ideal For Starting Your Day Right

If you wake up in the morning, roll out of bed, brush your teeth, hop in the shower, get dressed, and then rush out of your front door and head to work without eating breakfast, just think about the following: By skipping breakfast, not only are you slowing your metabolism down, which in turn will […]
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Best Macro Ratio For Gaining Muscle, And Why

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]
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Four High Cholesterol Foods You Should Be Wary Of Consuming, And Why

When we’re younger we generally don’t tend to obsess over the foods that we consume as we think we’re immortal and indestructible. You don’t see many teenagers/young adults being offered a pizza and fries after a night of partying and turning them down, opting for a healthy and balanced meal instead. As we grow older […]
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Bodybuilding On The Road – How To Eat Well And Maintain Your Gains

Bodybuilding is most certainly not the easiest discipline in the world, in fact, many bodybuilders would agree that it is probably one of the hardest and toughest disciplines in the world, because it requires so much care, attention, and consistency, at all times. It can take months, even years, to gain some decent muscle mass […]
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Six Of The Best Vegetarian Bodybuilding Foods For Maximum Muscle Growth

In terms of bodybuilding, it’s pretty safe to assume that the work you do in the gym is only a small part of the work required to build a lean, muscular, defined, and powerful looking physique. Bodybuilding and building muscle in general, is considered by many to be a combination of just 30% training in […]
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