Canadian Protein Blog — high intensity interval training

Essential Cardio Tips For Fat Loss

Cardio is an activity which has people divided and split virtually down the middle. Some people absolutely love it, whilst others, well, they dread it. When we think of cardio, we envision ourselves hunched over on a treadmill, gasping for breath, drenched in sweat, and counting down the minutes until the ordeal is finally able […]
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The Best Weight Training Tips For Endomorphs

If you’re looking to improve your health, fitness, and your physique in general, then weight and resistance training is a great way to go about things. If we had the choice, a vast majority of us would be carrying much less body fat on our physiques, and much more lean muscle mass instead. The shape […]
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6 Simple Tips On How To Increase Your Metabolism

For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]
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Workout Secrets From The Professionals

Getting yourself fit and healthy is a challenge in itself, but for many it is keeping themselves there that really tests them and really becomes the main challenge. Despite what some people may have you believe, getting fit and healthy is certainly not an issue task, and it is not something that happens over a […]
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Four Reasons Why You Need To Be Doing More HIIT

As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is an activity that very few of us actually look forward to and truthfully many of us spend our days dreading the cardio session we’re schedule to perform later on, and then spend the […]
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What Type Of Cardio Is Best For Weight Loss?

If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]
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