Canadian Protein Blog — fatty fish

Four Ways Of Getting More Healthy Fats Into Your Diet

In the past, the mere mention of the word ‘fat’ would send fitness enthusiasts and personal trainers and nutritionists into fits of hysterics, reducing them to quivering blubbering messes in the corner of room. Ok, perhaps that’s a slight exaggeration, but not too long ago, as far as healthy and fitness was concerned, all fat […]
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