Canadian Protein Blog — metabolism

How Eating Fat Will Make You Leaner

Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the whites? When cooking your meats, do you find yourself reaching for the chemical-laden zero calorie sprays for fear of using real oils? If any of the above sounds familiar to you, it may […]
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6 Simple Tips On How To Increase Your Metabolism

For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]
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A Few Health And Nutritional Benefits Of Spirulina

When it comes to health foods and supplements, you would be extremely hard-pressed to find a healthier and more beneficial food/supplement than that of Spirulina. Spirulina is a form of blue-green algae that has been consumed for nutritional purposes since the times of the ancient Aztecs. Spirulina grows extremely well in bodies of water found […]
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Will Intermittent Fasting Affect The Metabolism

Life can be pretty harsh at times, especially as far as food and our weight are concerned. Generally, foods that taste great, are packed full of fats, salt, sugar, and other ingredients that do the body no good at all, and can cause us to gain a substantial amount of weight in the process. To […]
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How Many Meals Per Day Should You Eat?

As far as health and fitness goes, you’ll all be very well aware of the fact that, compared with the diet and nutritional aspects of things, exercising and working out is, pardon the pun, a piece of cake. We can do all of the cardio that we like, along with as many reps and sets […]
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8 Effective Ways to Increase Your Metabolism

The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
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