Canadian Protein Blog — health
Top health benefits of BCAAs
By Dan Crosby
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March 22, 2019
If you’re looking to build muscle, burn fat, and just generally enhance your physique, you’ve probably seriously considered using supplements to help you achieve your goal. Whilst there are countless supplements currently available, in terms of muscle growth, health and fitness, and athletic performance, BCAAs, or Branch Chain Amino Acids, are up there as being […]
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5 Bench Press Hacks to Increase Your 1RM
By Dan Crosby
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February 28, 2019
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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Everyday Supplement Mistakes to Avoid Making
By Dan Crosby
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February 08, 2019
In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is indeed true that, thanks to the huge advances in medicine, research, and technology, supplements are better than ever, that certainly does not make them the be-all and end-all when it comes to health […]
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A Simple Guide to Testosterone
By Dan Crosby
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March 27, 2018
As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than testosterone. We know how much of a struggle it is to build muscle and/or burn fat simultaneously, and that’s assuming that your testosterone levels are normal. If they’re low, you’ll find the entire […]
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How To Get Rid Of A Hangover? – Healthy Tips
By Dan Crosby
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December 29, 2017
As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us, then of course, we will have the New Year to look forward to as well. During this time of year we really give our bodies one heck of a pounding as we consume […]
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7 Reasons Why You Should Go To the Gym Today
By Dan Crosby
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October 03, 2017
Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and have an incredibly productive day, yet other times can be the exact polar opposite? Rather than waking up invigorated and full of life, you instead simply cannot be bothered to do anything other […]
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