Canadian Protein Blog — personal training tips

8 Signs You Need a New Personal Trainer

As you are probably painfully aware, getting fit and healthy is not an easy task....
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Characteristics and qualities to look for in a personal trainer

Getting fit and healthy is tough at the best of times, but if you find yourself training with a specific goal and objective in mind, you may find yourself more susceptible to failure, as well as physical and mental exhaustion in the process. There will be times when we wake up in a morning and […]
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