Canadian Protein Blog — b vitamins

  Do you know why you should take multivitamins?   A proper diet is an...

Soccer, or football for our European friends, is an incredibly draining and taxing sport, both physically as well as mentally, and because of this, it can take its toll on the body. Sport in general is very physically demanding, but soccer is especially tough because it requires players to constantly be on their feet, running […]

Some things in life are inevitable, and unfortunately, one of those things is growing older with each passing day. Whilst we have seen some huge advances in modern medicine and technology over the last few years, one thing which we haven’t yet seen is an effective way of halting the aging process dead in its […]

As far as our health and general well-being is concerned, it has to be said that, as well as looking after ourselves physically, we should also ensure that we do all that we can do look after ourselves mentally as well. Stress, anxiety, and depression are all incredibly common ailments that affect millions upon millions […]

Supplements nowadays are not considered a handy accessory for bodybuilders and people trying to increase their muscle mass, they are nowadays considered an integral part of the sport, and rightfully so. When chosen correctly and used as instructed, supplements can yield some pretty amazing results in terms of muscle growth, fat loss, and strength increases. […]

In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet sadly, that is where many people find themselves going wrong. Worldwide obesity levels are sky high, there are more people suffering from diet and weight-related health conditions than ever before, and unfortunately, life […]