Canadian Protein Blog — heart rate
How Do I Find My Target Heart Rate?
By Dan Crosby
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February 28, 2016
We all want to get the most out of our workouts, whatever they may be, but did you know that many of us simply aren’t doing so, due to the fact that we’re not working within our target hear rates? Obviously you want to get the most out of your cardio, or weight training, or […]
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