Canadian Protein Blog — hiit

4 Astonishing Benefits of HIIT

HIIT, or High Intensity Interval Training, is one of those types of workout that has...
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5 Awesome HIIT Cardio Workouts to Try

If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called HIIT. HIIT, or High Intensity Interval Training, as it is better known, is a relatively new training concept that is taking the health and fitness world by storm. The general idea behind HIIT […]
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