Canadian Protein Blog — pre-workout

One of the best things about supplements is the fact that they can help you...

If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach your goal a great deal quicker. If used correctly, supplements can provide a whole variety of different health and fitness benefits, although choosing the right supplements for the task at hand is where […]

We all experience dips in energy and motivation from time to time. This is perfectly normal every now and then, yet some sadly experience dips that they can’t seem to snap out of. As a bodybuilder, athlete, or simply a fitness enthusiast, this is extremely frustrating. These people love nothing more than hitting the gym […]

Okay, the time for talking is over. We’re now in the New Year, we’ve stuffed our faces with junk, we’ve had a few well earned weeks off from the gym, we’ve drank enough alcohol to put our livers into a coma, and we’re now ready to get serious for the year ahead. A summer body […]

For those of you who are familiar with cutting, in the bodybuilding sense, you’ll know right off the mark that losing fat whilst maintaining and preserving muscle, or possibly even building, lean muscle, is incredibly difficult. The idea behind a successful cut is to lose as much body fat as possible, whilst maintaining or building […]

We’ve all experienced slumps in motivation and energy when it comes to training in the gym, yet sadly, many of us really struggle to get out of these slumps and we find ourselves coming close to quitting altogether, or at the very least, taking a prolonged amount of time away from the gym. For those […]