Canadian Protein Blog — pre-workout

The Only Mass Building Supplement Stack You’ll Ever Need!

If you’re trying to bulk up and add some serious mass to your frame during your off-season, although bulking is by far considered more popular than cutting, actually building quality muscle mass whilst keeping your body fat levels in check is far easier said than done. In order to build muscle mass you need to […]
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How Should I Structure My Carb Intake On Non Training Days?

For the gym rats amongst you, your rest days may leave you feeling uncomfortable and agitated as sitting around and doing nothing on your downtime, may not come as natural to you as it would to somebody who happens to have lead a more, shall we say, sedentary lifestyle that was perhaps more heavily influenced […]
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Five Things You Should Do Before Each Of Your Workouts

An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side of the kitchen sink, and if you get this part of your day correct, you will not only have an extremely effective and productive workout, you will also see much more noticeable gains […]
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What Supplements Should I Take Pre-Workout?

Many people ask the question, “What pre-workout supplements should I take before my workout?” To answer that question, we’ve touched on a few different options, some that work, and some that just don’t. Pre-Workout Carbohydrates If you want real pre-workout nutrition what you really need is a good carb source that will be converted into […]
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Taurine And Muscle Cramps

As far as working out is concerned, obviously you won’t need any of us to tell you just how physically and mentally draining the entire process can be, especially when you really push your body to its limits and force it out of its comfort zone. Exercise is of course a crucial part of everyday […]
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When Is The Optimal Time To Have Carbohydrates During The Day?

When it comes to diet and nutrition, think of your body as a state of the art machine, an expensive supercar perhaps, and think of how you would expect that machine to be treated. If you owned a supercar, would you use cheap, cloudy, poor quality oil and fuel to power it, or would you […]
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