Canadian Protein Blog — 1rm
5 Bench Press Hacks to Increase Your 1RM
By Dan Crosby
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February 28, 2019
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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