Canadian Protein Blog — drink water

5 Safe and Healthy Fitness Tips for Pregnant Women

When pregnant with your unborn child, or children, it can be tough to know whether you’re coming or going at times, and for many, the last thing on your mind will be exercise. However, numerous studies have proven that certain, light and safe exercise regimes can not only prove beneficial for expecting mothers, but they […]
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Six Healthy Habits You Should Be Practising Now

Everybody can benefit from leading a healthy and productive life, and contrary to popular belief, doing so is actually not that difficult either. Though some so-called ‘gurus’ would have you believe that healthy living is all about raw greens and hours upon hours of exercise each day, in reality, healthy living is a great deal […]
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6 Tips For Summer Cutting Success

As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out right now, soon the seasons will begin to turn. Whilst summer may still seem like an age away, unless you live in the southern hemisphere of course, the winter will soon be making […]
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6 Professional Tips For Cutting

For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be of some particular use to you. Whilst cutting, whether you’re getting ready for a photo shoot, for a holiday, for a wedding, or for a competition, the objective is to lose as much […]
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Four Simple Ways Of Beating Hunger And Suppressing Your Appetite

As far as things that suck are concerned, arguably the two biggest offenders are: dieting, and constantly being hungry as a result of dieting. Whilst dieting is sometimes necessary if we’ve allowed our weight to gradually increase little by little, it’s still not generally a very pleasant experience, especially if you don’t cope with hunger […]
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6 Tips To Fight The Flu

Cold and flu season, I.E the winter, is not the most pleasant of times for some people, especially if they happen to be unfortunate enough to pick up a common cold, or worse yet, the influenza virus. The flu can potentially be fatal to some people, and if you happen to have ever suffered with […]
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