Canadian Protein Blog — pull ups

Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily decline, with more and more people starting to follow slightly less convention exercises and training routines. That isn’t to say that these unique, and at some times, even bizarre training principles aren’t effective, […]

If you happen to have an interest in weight training, bodybuilding, resistance training, strength training, or any other resistance-based exercises for that matter, you almost certainly won’t need anybody to tell you just how much sheer hard work, dedication, determination, and self discipline is required in order to help build muscle and improve your physique. […]