Canadian Protein Blog — breakfast

6 Of The Best Breakfast Foods Ideal For Starting Your Day Right

If you wake up in the morning, roll out of bed, brush your teeth, hop in the shower, get dressed, and then rush out of your front door and head to work without eating breakfast, just think about the following: By skipping breakfast, not only are you slowing your metabolism down, which in turn will […]
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Three Common Mistakes To Avoid When Trying To Lose Weight

Losing weight is most certainly not an easy process, and it is certainly not one which will happen overnight either. In order to lose weight, we must ensure that we have the right mindsets, the right amounts of will power and self control, and the right amounts of drive and determination as well. On top […]
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When Is The Optimal Time To Have Carbohydrates During The Day?

When it comes to diet and nutrition, think of your body as a state of the art machine, an expensive supercar perhaps, and think of how you would expect that machine to be treated. If you owned a supercar, would you use cheap, cloudy, poor quality oil and fuel to power it, or would you […]
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8 Effective Ways to Increase Your Metabolism

The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
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Should I Have Carbs For My First Meal Of The Day?

Building muscle and burning fat are both two incredibly complex and difficult processes that can take people years, even decades, to fully get to grips with just how tricky they really are. When it comes to building muscle, burning fat, and getting in shape, sadly, despite what magazines and questionable looking online ads may have […]
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Five Creative Ways Of Getting More Fruit And Veggies Daily

For anybody looking to improve their health, fitness, and general well-being, obviously one of the main things to focus on is their diet and activity levels. Recent studies have revealed that worldwide obesity levels are now critically high, higher than they ever have been before in previous history in fact, and that is having an […]
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