Canadian Protein Blog — gym

What's the difference between Pre-workout and gaming supplements?

One of the best things about supplements is the fact that they can help you...
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Six Hacks that all bodybuilders should know

The life of a bodybuilder is anything but simple, and anybody who thinks it is obviously hasn’t lived the life of a true bodybuilder. Bodybuilders, whether training for vanity, or competitively, have to eat, sleep, and breathe the bodybuilding lifestyle. Building muscle takes a long time, it requires a lot of skill and dedication, and […]
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5 Bench Press Hacks to Increase Your 1RM

When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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Drop Sets – The Ultimate Gym Rat’s Guide

For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from a simple process. In fact, at times, making those all-important gains can seem like an impossible task. We all go through plateaus when training, whether they’re plateaus while training, or mental plateaus when […]
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Don’t be “That Person” in the Gym for the New Year

So, the holidays have been and gone, and hopefully you enjoyed yourself, had an awesome time, and ate and drank way too much. If that is the case then you’re probably itching to get back to normality, to start eating clean again, and to start killing your workouts in the gym. The next few weeks […]
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7 Reasons Why You Should Go To the Gym Today

Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and have an incredibly productive day, yet other times can be the exact polar opposite? Rather than waking up invigorated and full of life, you instead simply cannot be bothered to do anything other […]
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