Canadian Protein Blog — gym

Although it may be hard to believe, there are people out there who actually *gasp* do not like the gym. Yes, it is true, not everybody enjoys working out at the gym, not everybody can get to the gym, and not everybody enjoys working out full stop. Whilst exercise is incredibly important, that does not […]

For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot imagine what life would be like without their training. Going to the gym can provide all kinds of benefits and advantages, and not only physical ones either. The psychological benefits are just as […]

With the holidays fast approaching, those of you who were sensible enough to not bother trying to brave the Black Friday sales, may now be panicking and struggling to decide on which gifts to purchase for your loved ones this Christmas. Whilst the holidays are all about giving gifts and showing people how much you […]

As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t deny that there are a fair few downsides associated with training in commercial gyms as well. It’s all well and good if you live a couple of minutes away from the gym and […]

Bodybuilders do not lead the easiest of lives, in fact, the life of a bodybuilder is a particularly difficult one as it can be incredibly taxing and physically demanding, both physically, and mentally as well for that matter. If you were under the assumption that bodybuilders simply need to lift weights a few times a […]

If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how much you enjoy your training, and indeed everything that goes along with your training. We all have different goals and targets in life, and indeed different goals and targets for our physiques as […]