Canadian Protein Blog — gym

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]

When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]

There are a number of different reasons why people find themselves looking for new gyms and places to workout, for example: some people may move house, and will therefore need a new gym to workout at, as their old one may now be too far away. Other people may decide that they didn’t actually enjoy […]

As far as our health, fitness, and general well-being is concerned, most of you will probably already be well aware of the fact that on top of a healthy and balanced diet, regular spells of physical activity and exercise are also crucially vital for us. Experts recommend a minimum of three hour’s worth of physical […]

It’s that time of year again, we’re into the New Year, the gyms are busier than ever before with “New Year’s Resolutioners” who joined up in the New Year to help them shift their festive weight, and you’re beginning to notice more and more different characters and personalities around you. The great thing about human […]

Ok, so it’s that time of year again. We consumed far too much junk over the holidays, we gained far too much weight, and we’re determined to make 2015 the year that we get ourselves into the greatest physical shape possible. A year is a heck of a long time and if you’re serious it […]