Canadian Protein Blog — oatmeal

The Best Heart-Healthy Foods You Could Ever Wish For

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]
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Four Of The Best Foods For Endurance Athletes

For any of you budding endurance athletes out there, you’ll know just how physically demanding your sports and events truly are. They push you to your absolute limits, and leave you feeling both mentally and physically drained to the extreme. As a way of combating this, many of these endurance athletes tend to head to […]
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6 Of The Best Breakfast Foods Ideal For Starting Your Day Right

If you wake up in the morning, roll out of bed, brush your teeth, hop in the shower, get dressed, and then rush out of your front door and head to work without eating breakfast, just think about the following: By skipping breakfast, not only are you slowing your metabolism down, which in turn will […]
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4 Of The Best Dietary Carb Sources

Ever since the infamous Atkins diet became so vastly popular not too long ago, it seems as if carbohydrates are now public enemy number 1, and in most people’s eyes, they’re to blame for the obesity pandemic sweeping the globe and costing governments billions upon billions in health care every single year. Whereas fat was […]
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Top Foods That Can Help Produce Breast Milk

Carry a child inside of your body for around nine months or so, is one of the most rewarding, exciting, terrifying, yet beautiful experiences you will ever encounter as a mother, yet once you give birth, your rollercoaster of emotions will continue for the foreseeable future. You see, once you give birth to your beautiful […]
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Five Great Reasons To Eat More Oatmeal

People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours upon hours sleeping, and as we’re sleeping, we aren’t eating or drinking and are therefore not taking in any energy or nutrients. Now, obviously we don’t require anywhere near as much energy when […]
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