Canadian Protein Blog — vitamin d3

5 vitamins that help avoid the flu & cold during the holidays

It's that time of year again—cold and flu season. Up to 20% of the population...
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Build Up Your Immune System with Supplements

Right now, the need for a strong immune system has never been greater. As you...
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Top 6 Supplements For Anxiety

Stress, depression, and anxiety are all heavily linked with one another, and are all far more common than you may have realised. Anxiety for example, can virtually cripple a person, clouding their brains and preventing them from thinking clearly or from functioning. Some people suffer from general day to day anxiety, whilst others suffer from […]
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Top 5 Supplements For Crossfit

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]
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