Canadian Protein Blog — losing fat

What are the Most Common Weight Loss Mistakes?

Thanks to the stresses of 2020, combined with the Holidays and the fact that gyms...
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Essential Cardio Tips For Fat Loss

Cardio is an activity which has people divided and split virtually down the middle. Some people absolutely love it, whilst others, well, they dread it. When we think of cardio, we envision ourselves hunched over on a treadmill, gasping for breath, drenched in sweat, and counting down the minutes until the ordeal is finally able […]
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8 Pros And Cons Of Intermittent Fasting Diets

Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all have at some point or another, and if you say no, you should consider yourself one of the more fortunate people. Yes, when it comes to fat loss, and indeed muscle growth, or […]
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8 Pros And Cons Of Low Carb Diets

Low-carb diets have been around for a number of decades now, made famous by a certain Dr Atkins, of ‘The Atkins Diet’ fame, but for a while they seemed to die down and go into hibernation for several years, decades in fact. Then, all of a sudden, a number of Hollywood celebs and other individuals […]
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Six Of The Main Benefits Of Full Body Workouts

If you’re looking to really build muscle and burn stubborn body fat, you’re probably already well aware that it takes much more than simply grabbing a set of dumbbells and performing countless curls until your arms feel like they’re going to drop off. When it comes to your training, you need to find the perfect […]
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