Canadian Protein Blog — rest

Handy Tips For New Runners

Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is one of the most popular outdoor pastimes and pursuits in the entire world. If however, you were under the impression that running was simply a case of wearing any old pair of running […]
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Tips For Strong And Powerful Legs

You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously dramatic, the message is clear and apt. To a true bodybuilder, there is nothing more frustrating than seeing somebody walking around with a large, powerful, and impressive upper-body, and a set of skinny, […]
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Handy Tips For Crossfit Newbies

When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad that would be long forgotten within the year. Well, how wrong they were, as crossfit is now one of the most popular and effective training principles in the entire world, and it is […]
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Common Mistakes Preventing You From Becoming The Beast You Want To Be

When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and stamina, or simply to look and feel a little better, as in order for you to nail your goals, you need to know what you’re doing. The gym can be a pretty a […]
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8 Tips To Fight The Common Cold

As of this writing, we are currently in the latter stages of December, which, for many of us, puts us firmly in the midst of cold and flu season. Now, depending on whom you speak with, there will be some experts that believe that cold temperatures contribute towards colds and the flu, whereas there will […]
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