Canadian Protein Blog — gym rules

The Six Golden Rules Of Fitness

For those of you who are sick and tired of convincing yourself that you’re going to start your diet ‘tomorrow’ and of barely being able to walk a few hundred yards without breaking a sweat and becoming winded and out of breath, a change in lifestyle is exactly what is needed. As far as which […]
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6 Unspoken Laws Of The Gym

If any of you have worked out in an especially busy gym, during peak hours perhaps, you’ll know right off the bat, exactly how frustrating it can be with all of the different people there. With different gyms, you will find different faces and different personalities, and naturally, sometimes there can be clashes. As a […]
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The Unspoken Laws Of The Gym

Life is full of situations and scenarios that, although there are no spoken official laws in place, we all know that they exist and that we should adhere to them. Going to the men’s bathroom in public for example – there are no written laws, but we all know that you choose the urinal furthest […]
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Six Of The Most Important Gym Etiquette Rules

In the gym, there are a few unspoken rules that, whilst not being official, are basically universally recognised and understood by gym regulars all across the globe, in any language spoken. Just as the law for using the bathroom in the men’s room is silence, to never make eye contact with the guy using the […]
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