Canadian Protein Blog — reps

The Best Weight Training Tips For Endomorphs

If you’re looking to improve your health, fitness, and your physique in general, then weight and resistance training is a great way to go about things. If we had the choice, a vast majority of us would be carrying much less body fat on our physiques, and much more lean muscle mass instead. The shape […]
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How To Get The Most Out Of Your Training When Training Alone

With summer just around the corner, the days getting much longer, and the weather generally getting much warmer, more and more of us are becoming more active and are getting more exercise in on a regular basis. Add to that the fact that we wear less clothing during the summer and of course we’ll want […]
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Five Common Weight Training Errors To Avoid

Weight training and the different variations of it are becoming more and more popular with each passing day, in countries all over the world. More and more people are making the conscious decision to put down the remote, swap the beer for a protein shake, grab their gym kit, and head to their local gym […]
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