Canadian Protein Blog — fruits

What are the Benefits of Greens Supplements?

  When it comes to our general health and wellbeing, health experts, nutritionists, and dieticians...
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Seven Reasons Why We’re Healthier During The Summer

Though there are some of you out there who are not big fans of hot weather, generally people absolutely adore the warmer summer months, and consider summer their favourite season of the year. During the summer everybody is more active, we’re outdoors more, we get more done, we get a little colour onto our skin, […]
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Feeling Tired? – Natural ways to increase your energy levels

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]
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8 fruits and vegetables that are not as good for you as you thought

As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near as healthy as they could, and should be. Some of the key reasons for this are a lack of exercise, increasingly sedentary jobs and lifestyles, a lack of nutrients, and consumption of too […]
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Seven Quick And Easy Healthy Shopping Tips

If there’s one thing you can count on when you go food shopping, it’s the fact that, everywhere you turn, you will be faced with unhealthy foods and beverages, many of which may look pretty appealing if you happen to be peckish as well. Yes, sadly, when it comes to mass markets, it’s perfectly clear […]
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How Important Is Your Diet For Weight Loss?

If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]
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