When it comes to our general health and wellbeing, health experts, nutritionists, and dieticians alike, all constantly emphasize the importance of a diet rich in fresh fruits and vegetables.
In terms of health benefits, green vegetables and fruits are particularly beneficial as they are loaded full of vitamins, minerals, antioxidants, and other nutrients which the human body thrives upon.
Nowadays, the average human being is overweight, riddled with chronic health issues, is reliant on prescription drugs and medications, and follows a diet rich in processed junk foods and trans fats, rather than fresh and nutritious produce like green fruits and vegetables.
Health experts recommend that we consume at least 5 servings of fruit and veg each day to reap the maximum health benefits, yet a lot of people don’t even get close to that. This is why greens supplements have proved to be so effective.
Here’s a detailed look at the importance of greens supplements.
What are greens supplements?
Before we can look at the benefits of greens supplements, let us first take a look at what greens supplements actually are.
Greens supplements, sometimes called greens powders or supergreens powders, are supplements made from fresh fruits and vegetables, mainly green ones, which are in powdered form and can either be flavoured or unflavoured, and mixed with the beverage of your choosing.
In terms of ingredients, they vary from manufacturer to manufacturer, but generally, ingredients such as: Apple, kale, spinach, broccoli, wheat grass, spirulina, chlorella, carrot, blueberries, green tea extract, barley grass, alfalfa, celery, cucumber, and courgette are typically found in greens powders.
What are the benefits of greens powders?
Now we’ll take a look at some of the main benefits of greens powders. These include, but are not limited to:
One of the main reasons why people struggle to get their recommended 5 portions of fruit and veg per day is the fact that eating that quantity of food is not easy.
Just one greens powder drink however, can provide you with your recommended daily intake of fruits and veggies for the day, with no effort at all.
Simply add a scoop or two to a glass of water or a smoothie and you’re all set.
Rich in nutrients
Greens supplements are loaded full of vitamins, minerals, antioxidants, fiber, and other natural goodness that does the body a world of good.
Each ingredient in greens supplements is a nutritional powerhouse, so by combining multiple fruits and vegetables together, you have the recipe for the ultimate healthy supplement.
Great for the gut
Not only are greens powders rich in vitamins, minerals, and antioxidants, they also nearly always contain digestive enzymes.
The digestive enzymes found in greens supplements can help assist with the breakdown of food and the absorption of nutrients, while also nourishing and replenishing healthy bacteria found within the gut.
Many of them will also contain soluble fiber, which too can help to improve the health of the digestive system.
Boosts the immune system
Your immune system helps to protect you against illness and disease. The stronger it is, the healthier you will be and the less susceptible to illness and disease you will be.
The human immune system thrives upon vitamins, minerals, and antioxidants which are all found in greens supplements.