Canadian Protein Blog — play sports

For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the warmer summer months. Summer is most people’s favourite season as it involves copious amounts of hot sunshine, longer days, shorter nights, and it gives us a chance to hit the beaches, the swimming […]

When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]

If you’re looking to really build muscle and burn stubborn body fat, you’re probably already well aware that it takes much more than simply grabbing a set of dumbbells and performing countless curls until your arms feel like they’re going to drop off. When it comes to your training, you need to find the perfect […]

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]

Although gyms are considered highly beneficial, and even highly enjoyable for a great deal of people, not all of us are guaranteed to enjoy using them on a regular, or even semi-regular basis and so we may be forced to look for other viable options when it comes to working out and exercising. There are […]