Canadian Protein Blog — low calories

Several Ways in Which Alcohol Can Halt Your Fitness Progress

Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re on the countdown to the holidays, which means that it is party season, and alcohol and partying generally tend to go hand in hand with one another. Whilst there is absolutely nothing wrong […]
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Five Common And Highly Dangerous Ways Of Losing Weight

As a nation, even an entire race for that matter, it seems as if we’re literally obsessed with our weight and our physical appearances in general. We all know the many dangers associated with being overweight (hypertension, cardiovascular disease, organ failure, type 2 diabetes, to name but a few), not to mention the psychological damage […]
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3 Simple Cooking Tips To Help You Burn Fat

In order to burn fat you’re going to have to ensure that you watch what you eat and that you make a few changes to your diet if you wish to benefit from any real and lasting results. People often associate fat loss with heavy calorie restrictive diets but this doesn’t necessarily have to be […]
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5 Simple Changes To Make Your Meals Healthy And Delicious

Losing body fat can be a long, drawn out, and arduous task that at times can make even the strongest of willed, pretty miserable and depressed. It can take weeks, even months to lose fat, especially if there isn’t that much left to lose, yet all it takes is one slip up, or one meal […]
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7 Health Benefits Of Tuna

In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet sadly, that is where many people find themselves going wrong. Worldwide obesity levels are sky high, there are more people suffering from diet and weight-related health conditions than ever before, and unfortunately, life […]
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